Fitness and nutrition
Some useful links:
Fitness and a balanced diet are essential to everyone, but perhaps even more so to the beneficiary community.
Haemophilia takes a huge toll on joints and muscles but regular exercise has shown to help improve, extend the longevity of and maintain the mobility of joints and muscles in haemophiliacs.
Diet and nutrition are also important to a healthy body, even more so to those affected by chronic illness. Here are a few links to sites offering fitness and nutrition advice, both in general and specifically in regard to HIV and haemophilia. Always seek advice from your doctor before engaging in any exercise or diet regime.